Читать книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller - Страница 12

1 Stand with your legs comfortably apart. Distribute your body weight equally between your feet. Breathe regularly.

2 Slowly bend your knees, lowering your bottom until you are sitting on your heels. Relax your arms for maximum comfort (Fig. 10). Hold this posture as long as you can, breathing regularly.

3 Resume your starting position. Rest.

Note well

If you have varicose veins, you would do better to practise the dynamic version of the Squatting Pose which follows, rather than holding the squat for any length of time.