Читать книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller - Страница 11

One quarter of the human race habitually take weight off its feet by squatting. A deep squat position for work and rest is used by millions of people in Africa, Asia and Latin America.

Squatting reduces any exaggerated curve of the lower spine, thus lessening tension in spinal muscles and ligaments. It reduces pressure on the spinal discs. As a result, the back is both strengthened and relaxed, and back discomforts are minimized. Squatting is, moreover, excellent for strengthening the ankles and feet.

Fig. 10. Squatting