Читать книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller - Страница 10

Here’s another position that encourages good posture in sitting (Fig. 9).

Fig. 9. Japanese Sitting Position

1 Kneel down with your legs together and your body erect but not rigid. Let your feet point straight backwards.

2 Slowly lower your body to sit on your heels. Rest your palms quietly on the respective knees. Sit tall and breathe regularly. Keep as relaxed as you can.

Note

If at first your heels cannot bear your weight, place a cushion between your bottom and heels, and hold the position only briefly. As your knees and ankles become more flexible and your body more conditioned, you will be able to sit in this posture for a longer time.