Читать книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller - Страница 15

To relieve back tension which builds up during prolonged sitting, a ‘back break’ is ideal. Get up from your seat and practise exercises to counteract the forward-bending attitude inherent in most sedentary activities.

Practise neck and shoulder exercises such as described in chapter four. Also practise a standing version of the Stick Posture (also chapter four, here), which is an excellent all-body stretch.

In addition, practise the two exercises to follow. Modify them to suit your needs or circumstances.