Читать книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller - Страница 19

 Practise the Chest Expander in any comfortable sitting position.

 After completing the basic Chest Expander, slowly bend forwards, keeping your back straight and bending at your hip joints rather than at your waist. Keep your arms pushed upwards. Relax your neck. Hold the forwards bend briefly, then slowly and carefully return to your starting position. Relax. (Did you remember to keep breathing regularly?)