Читать книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller - Страница 24

To carry anything heavy – groceries for example – divide them into two parts of roughly equal weight and carry one part on each side. Alternatively, look for someone to help you or use a trolley or cart if one is available.

Use luggage trolleys or wheels, or cases with wheels when you travel. Carry a small suitcase in each hand rather than struggle with a single large suitcase. Push trolleys rather than pull them to prevent back strain.

Maintain good posture at all times and check that you are not holding your breath. Remember to keep breathing regularly.