Читать книгу The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health - Stella Weller - Страница 27

Avoid back strain through overreaching. To get something from a high shelf, stand on a stable stepladder or sturdy piece of furniture so you can reach the object with ease. If you feel insecure, hold on to something safe with one hand.

Concentrate when stepping up and stepping down. Breathing regularly will help you to focus attention on what you are doing.