Читать книгу How to Break Bad Habits: Ultimate Guide to Good Habits - Stephanie JD Christopher - Страница 4

What’s a Habit Anyway?

Changing Habits

What’s Holding You Back

Natural Habits

Finding the Focal Point

How Meditation Can Change Habits

Bidding Away Bitten Nails

Correct Faulty Sleep Patterns

Manage Your Finances

Strengthening Your Relationships

Staying in Top Health

Prevent Gambling Addictions

Sedentary Lifestyles

When to Seek Help