Читать книгу The Ninja Defense - Stephen K. Hayes - Страница 5

Contents

Author’s Introduction

Who I Am and Why You Can Believe in This Program, 7

Chapter One

Honest and Reliable Preparation for Real Threats, 15

Chapter Two

Making the Choice to Fight, 21

Chapter Three

Foundational Understanding for Winning, 25

Chapter Four

Recognize How Danger Escalates, 30

Chapter Five

Defense Postures – 4 Progressing Stages of Preparation, 37

Chapter Six

Five Phases of the Fight, 44

Chapter Seven

Forward Strikes and Kicks as Protective Measures, 48

Chapter Eight

Front Arm Captures and Restraints, 73

Chapter Nine

Front Body Holds and Restraints, 100

Chapter Ten

Captures and Restraints from Behind, 127

Chapter Eleven

Why The Ninja Approach Is Better Than The Samurai, 155

Author Stephen K. Hayes, with hair grown long for his role in the NBC mini-series Shogun, and his teacher Masaaki Hatsumi during training in Japan in 1979.