Читать книгу Strength - Sue Patton Thoele - Страница 17

 If you are a visual person, picture your subpersonalities. If visualization is hard for you, simply get a sense of what they might look like. Name them and begin to explore what makes them tick.

 If you are aware of subpersonalities in distress, ask them what they want and need from you right now. Wants can be different from needs.

 Have fun. You are getting to know a valuable inner circle of advocates and friends.

The more you know and accept all your selves, the stronger you become.