Читать книгу Fundamentals of Cancer Detection, Treatment, and Prevention - Surya K. De - Страница 56

Lowering cancer risk through healthy eating is a form of prevention not only of cancer but also of many serious physical and mental issues. In modern societies, it is entirely possible to adjust one's diet to include many more vegetables, fruits, whole grains, and other fiber‐rich foods (Figure 2.4). Protein sources can be found in fish and certain vegetables, and these are preferable over animal sources.

Figure 2.4 Healthy foods.

Healthy, cancer‐fighting choices include the following: