Читать книгу 365 Simple Pleasures - Susannah Seton - Страница 75

If you suffer from menstrual cramps or premenstrual discomfort, you may find the following bath remedy to be soothing and calming. The water will dilate your blood vessels and relax your muscles, while the herbs provide aromatherapy.

2 tablespoons dried lavender

2 tablespoons dried rose petals

3 tablespoons dried chamomile

2 tablespoons hops

Combine the herbs in a glass or ceramic bowl and pour in a quart of boiling water. Cover and let sit for an hour. Strain the herbs and pour under the running tap of a warm (not hot) bath.