Читать книгу Yoga Fitness Secrets: Lose Weight and Tone Up Body With Yoga Exercises - Tammy Inc. Thomas - Страница 4

Introduction

Why Yoga

Changes

Taking a Step

Willpower

Yoga Myths

Flexibility:

Girls only:

Religious:

Meditation

How:

Diet

Eating Tips:

Equipment/Clothing

Yoga Poses

Warm Up

The Long Salutation:

The Yoga Posture:

Alternate Elbow/Knee:

Cat:

Cat Balance:

Table:

Table Balance:

Puppy:

Downward Facing Dog:

Down Dog Kick Back:

Plank:

Side Plank:

Side Plank Variation:

Standing

Mountain:

Mountain Variation:

Runner’s Lunge:

Runner’s Lunge Variation:

Runner’s Lunge with Twist:

Runner’s Lunge with Twist Variation:

Warrior 2:

Warrior 2 Variation:

Bent Knee Triangle:

Pyramid:

Chair:

Standing Balance

Toe Balance:

Knee to Chest:

Tree:

Crow:

Spinal Twist

Double Knee Bend Twist:

Straight Leg Twist:

Back Extension

The Cobra:

Cobra Variation 1:

Cobra Variation 2:

Bridge:

Wheel:

Finishing Pose:

Hamstring Opener:

Hip Opener:

Corpse:

Tracking

Be Active

Conclusion