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For anyone who don’t or does celebrate the New Year, you have made a New Year resolution before. I know you have so don’t try to deny it. If you haven’t then there is clearly an issue. Anyways, even if you have made a New Year resolution, have you ever fully kept them? I know that most of my friends, and even I, have made New Year resolutions that we couldn’t keep. Why can’t we keep them? That’s probably the same reason was to why you can’t keep yours.

For those who don’t know what I’m talking about, I’m talking about a lack of motivation. Obviously, if you lack motivation to do something then you will have a hard time accomplishing whatever task you lay out for yourself. What’s worse is that you’ll eventually grow tired and give up because you’ll see that it’s no longer worth it to continue. It’s not a very good ideology to keep up but it’s very common. This is probably because you’re setting a difficult goal for yourself. Not that I wouldn’t want you to challenge yourself, but you should make one that you can keep.

The same applies for any goal that you chose to set for yourself during anytime of the year. Even if it might not be a New Year resolution, it’s still a resolution. Once you’ve set yourself a goal, it’s always best to reach it before giving up.

A good idea to keep in mind is that if you want to change certain behaviors, you need to substitute a new pattern of behaviors into your system. You’ve probably heard of the saying, “old habits die hard”.

Well, make a new habit so you can quickly kill the old one. Yes, that sounds brutal. No, it will not kill you.