Читать книгу Tana Ramsay’s Family Kitchen: Simple and Delicious Recipes for Every Family - Tana Ramsay - Страница 11

I love sending the children off to school with a tummy full of porridge – you know they will have enough in there to last until lunchtime with great energy! If I am going running I know it helps my energy levels.

100g/4oz porridge oats

1 300ml/10½fl oz water

600ml/1 pint whole milk

150g/6oz blueberries

soft brown sugar or maple syrup

Serves: 4 children

Prep time: 5 minutes

Cooking time: 10 minutes

1 If I am making this for breakfast the next day, I always try to remember to put the oats and water in a saucepan the night before and leave it with the lid on overnight. It just reduces the cooking time, which is always a good thing when I’m trying to get everyone to school on time.

2 Pour the milk onto the oats and water and gently bring to the boil, stirring all the time.

3 Turn the heat down and simmer for about 7 minutes, until the porridge is thick and creamy.

4 Divide between four bowls, sprinkle with blueberries and a little maple syrup or sugar.