Читать книгу Home Made: Good, honest food made easy - Tana Ramsay - Страница 14
Green minestrone soup
ОглавлениеThis is a really hearty minestrone without the predictable tomato offering, which keeps it looking fresh. The slight crunch of chickpeas gives it a little more bite.
2 tbsp olive oil
2 medium onions, peeled and finely chopped
2 garlic cloves, peeled and finely chopped
120g pack of prosciutto (or pancetta), cut into chunks
2 sticks of celery, cut into 5mm/1/4 inch slices
400g tin each of cannellini beans and chickpeas, drained through a sieve and then rinsed
3 bay leaves
750ml/11/4 pints chicken stock
125g/4oz dried spaghetti
3 baby courgettes, cut into 5mm/1/4 inch slices
100g/31/2oz green beans
125g/4oz fine asparagus
1 large handful of spinach, washed
fresh basil, roughly torn
salt and black pepper
freshly grated Parmesan cheese to serve
Serves: 4-6
Prep time: 30 minutes
Cooking time: 25 minutes
1 Heat the oil in a large pan on a low-medium heat, then gently fry the onions, garlic and prosciutto (or pancetta) for 8-10 minutes, until softened. Add the celery along with salt and a good helping of pepper – go easy on the salt as the prosciutto is salty. Add the cannellini beans, chickpeas, bay leaves and stock and bring to the boil. At this point you can leave the base of your soup to simmer for 5 minutes, or leave it to cool and continue later, reheating it before adding the remaining ingredients.
2 You can buy minestrone pasta but it is slightly more old fashioned. Place the spaghetti in the centre of a thin, clean tea towel and roll it up like a cigar/Christmas cracker, nice and tightly. Place the tip of the roll at the edge of the table, push against the table and pull down. This breaks the pasta up beautifully, slightly uneven but perfect for a rustic soup.
3 As soon as you add the pasta and other vegetables to the soup, you need to be careful of your timings so as not to overcook – the soup is so much nicer with slightly crunchy veg and al dente pasta. Add the pasta, courgettes, green beans and asparagus to the soup and simmer for about 8 minutes, until the veg are ready and the pasta al dente. Lastly, add the spinach and cook for 1 minute or so, until wilted. Adjust the seasoning and top with a handful of basil.
4 To serve, ladle into large warm bowls and sprinkle some Parmesan over the top. Alternatively, add a teaspoon of pesto (see page 214) per serving.