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Natural childbirth is an approach to birth that reduces pain through the use of breathing and relaxation exercises. Natural childbirth methods emphasize preparation by educating mothers and their partners about childbirth, helping them to reduce their fear, and teaching them pain management techniques. Although most women use at least some medication in childbirth, many women adopt some natural childbirth methods.

The most widely known natural childbirth method—the Lamaze method—was created by a French obstetrician, Ferdinand Lamaze (1956). The Lamaze method entails teaching pregnant women about their bodies, including detailed anatomical information, with the intent of reducing anxiety and fear. When women know what to expect and learn a breathing technique to help them relax, they are better able to manage the pain of childbirth. The Lamaze method relies on the spouse or partner as coach, providing physical and emotional support and reminding the mother to use the breathing techniques.

In addition to the expectant mother’s partner, a doula can be an important source of support. A doula is a caregiver who provides support to an expectant mother and her partner throughout the birth process (Kang, 2014). Doulas provide education about anatomy, delivery, and pain management practices, such as breathing. The doula is present during birth, whether at a hospital or other setting, and helps the woman carry out her birth plans. The presence of a doula is associated with less pain medication, fewer cesarean deliveries, and higher rates of satisfaction in new mothers (Gabbe et al., 2016; Kozhimannil et al., 2016).