Читать книгу The Plan BE Journal - Teresa Lindsay - Страница 3

YOU RUN THIS SHOW!

This is your life.

No-one else around you needs to be an influence, or have to partake and say in anything you want to accomplish.

What you believe, what you tell yourself, all of that is coming from what you are saying and what you are feeding your brain.

(In addition,) everyone in your life is impacting you.

Here are the influences that are likely going to be taking up the majority of your brain power, time and the way you process thought:

1 The people (who you give your time to)

2 The environment (what you listen to and see)

3 Your time spent commuting (where you are going and the people while you are there; conversations)

As we go through each area of these aspects that are influencing you, you can start to take some notes and determine if these are positive or negative in your life. And for 30 days you are going to start these simple tools

The first thing you are going to change is when you are driving to and from work, or you are walking, or you are in transition to somewhere else you are going to use your ITouch, your IPhone, or even your mind and memory on positive things as you are walking, as you are driving, stay focused but make sure everything you are listening to (what radio station or a playlist) has the positive music. (Make sure) it’s not talking about what happened in a past relationship, or how things aren’t going work out.

You are going to listen to a playlist (you create) that is positively influencing you on an auditory level. #auditorylevel #planbe

As you are going throughout your day you can even put it down on your counter while you are getting ready or you are in the shower. Find time in your day when you are doing something where you can naturally just listen.

Put anything on Youtube while you are cooking dinner that is a motivational video that makes you feel good. As you are deciding what it is you want to listen to look for more and do some research. Spend some time in the evening.

Even get in front of someone you believe is doing what you love. And ask them to speak with you. Start the conversation with the right people. The influence you have in your life are very important.

So now you are going to start:

Positive talk through conversations with other people

#positivetalk #planbe

The conversations (you want) are going to come from positive people in your life. If the person (you are concerned is a bad influence) in your life is telling you that you shouldn’t listen to your family and no-one is going to believe what you are doing, that person is toxic and they are not going where you are going. And you don’t have to worry about what their thoughts or opinions are.

Use your own mind as a filter. #mindfilter #planbe

And translate what they are telling you.

If they are warning you of something, go investigate. If you are not feeling comfortable, trust your gut.

(In addition,) your heart was created was before your mind. Just after you are conceived. You heart is then what builds your brain. The heart is built first. It knows the best things for you.

How do you know what is right from wrong?

How do you know what an apple and orange are?

Well, you just know.

These are simple questions but really, what are the things that are right and wrong?

And how do you know that?

It’s your gut (guided by your heart), it’s your instincts. It’s the things that you know from good intention - A point of good intention - that are the right things to do in life.

Next you want to start:

Changing your visual input. #visualinput #planb

We are done taking with negative people.

We are done listening to negative things.

We are going to start changing what you visually see.

Are you watching those things at night that you used to love to watch aren’t making you feel good anymore?

Or there is so much drama in that TV series and you are worried more about those characters than your best friend who just had a baby? What is that conversation looking like? You are seeing it (drama) all the time.

Everything we are talking about is feeding your brain. So if you have had negative influences up until now. Do you think the drama is doing you any better?

STOP! Put everything on hold. And start doing research into the things you are going to want to listen to (and see) to be come the person you are going to want to be.

Change the channel literally!

STOP what you think is the best thing to watch because you are bored! Because your brain is actually taking it all in. It won’t miss a beat. It will remember everything you see, hear and do - subconsciously. So stop putting in anything that feels negative or creates drama in your life. These things are not going to help you grow to be a positive person. A positive person can then make change in the world.

Now, don’t feel like a positive change means you have to go find water in a third world country. This is bigger talk then where you are at the moment. Start from where you are.

A n d b e l i e v e :

YOU CAN FIGURE IT OUT. (Yes life, this and anything else.)

So now, we are going to take those moments in the morning (Morning Routine), we are going to find the time driving to work, we are going to sit there while we are putting our make up on or we are shaving our face and SAY:

“I AM GOING TO LISTEN TO SOMETHING THAT IS GOING TO STOP THE CONVERSATION IN MY HEAD.”

The talk with yourself is the biggest element in all of it. When you have conversation in your mind that is telling you;

“This is really not going to work out,"

or, ‘I really don’t think this is the person I (you) want to be with,”

or ,“This job sucks."

Why does it suck?

Because you haven’t committed to what you want. And when you come home, you haven’t decided that there are things you can (do to) improve your day, your night, and your entire life.

(EXTRA NOTE: When you are doing something you don’t like, that you know isn’t the end-all be-all of what you hope for in life, just so you can pay the bills and be your own beneficiary you learn to appreciate that YOU HAVE A JOB! Appreciate what you have to help get you there!)

After this I will get to chapter one.

Hold this thought and carry it with you for the next 30 days.

Don’t let your mind take over; if it is negative about him or her, or what happened, start playing the new MOURNING ROUTINE (Part II) every single day and it will shape your life in 30 days!

NOTES: Now which of these areas did you find are negative and positive currently in your life.

1 The people - Which person(s) is it? Who is that person? How can you filter and research on their behaviour, their back ground, or their influences to understand who they are? And do you want them in your life or can you find a new way to have positive conversations and not let their judgement influence you?

2 The environment - What are you listening to or seeing on a daily basis; is there drama in your day or in shows you watch? Your mind thinks this is happening. So what can you watch instead to give you better energy, rest and thoughts? Create your own music playlist. Or use the one directly on my website www.teresalindsay.com.

3 Commuting - What happens when you are driving or talking with people around you that you meet in passing? What times of day can you play a podcast, positive music, change to a self-created playlist of up lifting music?

For 30 Days keep focused trying these actions out, THEN start on the Twelve Chapters.

(Daily Influences and Actions YouTube Video Digital Link.)