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Creative visualization is the process by which the creation of a visual image is believed to promote the desired outcome.

Creative visualization is built on the ancient belief in the power of the mind to create what you want in your life. If you think about what you’d like to achieve in your life, you can do just that, as positive images and thoughts attract positive energy. Creative visualization is widely used in business, sport, art, psychotherapy, psychic development, mystical and occult arts and personal self-development.

Imagination has a powerful influence on self-image, and a poor self-image can often mean the difference between success and failure in life. Creative visualization, which seems to be most effective when practised in a relaxed state, can be used to feed your mind positive images to create a better self-image and improve your personal experiences. For example, if you want to develop your psychic awareness, you need to imagine being psychic. If you want to pass an exam, you imagine yourself passing it. Those who practise visualization say it’s important to fill in all the details of your experience so that the image is as real to the mind as possible.