Читать книгу The Element Encyclopedia of Ghosts and Hauntings: The Complete A–Z for the Entire Magical World - Theresa Cheung, Theresa Cheung - Страница 81

The first and last thing you do in life is to breathe. Breathing is the essence of life. And so it is not surprising that breathing and breath are often identified with the soul. In Roman times a close relative would inhale the last breath of someone who was dying, because it was thought that the soul had to enter into another body or it would be lost. In Hinduism the breath or life energy is seen as the force that controls the mind; healthy breathing is healthy thinking and healthy being, which is why yoga always teaches breathing exercises.

In the past half century or so many Westerners have tried to learn the techniques for breathing, meditation and mind control that Eastern yogis have studied for millennia. In recent years psychiatrist Stanislav Grof developed a method that combines breathing and meditation and called it Holotropic Breathwork; it helps individuals enter an unordinary state of consciousness for psychic healing by using evocative music, accelerated breathing, energy work and mantra drawing. Aspects of this meditation involve exploration of the inner self and spiritual opening.