Читать книгу The Element Encyclopedia of Ghosts and Hauntings: The Complete A–Z for the Entire Magical World - Theresa Cheung, Theresa Cheung - Страница 83

Simple breathing exercises are thought to help give you quick access to psychic states of mind. One Eastern technique is to visualize, with each inbreath, drawing in coloured light – pink light for harmony and quiet contemplation and white or gold light for spiritual energy – and slowly breathing out black mist or smoke as all the negative energies leave the body.

A yoga breathing exercise that is thought to be wonderfully effective for saturating your aura and your body with energy is alternate nostril breathing.

Using your right thumb, close your right nostril and inhale slowly through your left nostril for a count of four. Then keeping the right nostril closed, use your fingers to close the left nostril, so both nostrils are closed for a count of eight. Then, keeping your left nostril closed, remove your thumb from your right nostril and exhale for a slow count of four. Switch nostrils, closing the left nostril and inhaling through the right nostril for a count of four. Close both nostrils again for a count of eight, and exhale slowly for a count of four through the left nostril. Repeat the whole exercise four or five times.

tribes, the rainbow is thought to be the path souls take on their way to heaven, and has been called a bridge or ladder to higher or other worlds. The Russians call the rainbow the ‘Gate to Heaven’. In New Zealand dead Maori chiefs are believed to travel up the rainbow to their new home. In parts of Germany and Austria, folklore suggests that children’s souls are led up the rainbow to heaven, and in some parts of England it is considered unlucky to point at a rainbow.

People all over the world have different ways of looking at and understanding rainbows. For some they suggest magical possibilities, for others a rainbow indicates that a project is going to fail – ‘building rainbows in the sky’ – but whenever a rainbow appears, and however rationally it can be explained as a natural phenomenon, even the most hardened sceptic cannot help but be struck by its magic and its beauty.