Читать книгу The Basic Supplement Guide for Strength Training - Thorsten Hawk - Страница 3

WHEY, WHAT'S THAT?

WHO NEEDS IT?

HOW WHEY INGEST PROTEIN AND ITS DOSES?

WHY WITH DEXTROSE AND WITH WATER?

WHY AFTER THE TRAINING?

WHAT IS WHEY ISOLATE?

WHAT IS VITAMIN D3?

WHAT IS IT NEEDED FOR?

VITAMIN D3 DEFICIENCY?

DOSAGE AND HOW TO TAKE VITAMIN D3?

SIDE EFFECTS?

WHEN TO TAKE?

WHAT IS ZMA?

INTAKE OF ZMA?

WHAT DOES ZMA DO?

WHY SHOULD YOU TAKE ZMA?

DOSAGE OF ZMA?

FISH OIL

FISH OIL CAN HELP BURN FAT.

IT CAN HELP BUILD MUSCLE.

IT REDUCES INFLAMMATION IN JOINTS.

IMPROVES INSULIN SENSITIVITY AND METABOLISM.

REDUCES CORTISOL AND MENTAL STRESS.

FOR CARDIOVASCULAR HEALTH.

FASTER RECOVERY AFTER TRAINING.

HEALTHY HAIR

HOW MUCH SHOULD ONE TAKE?

CREATINE

WHAT IS CREATINE?

HOW DOES CREATINE WORK?

WHAT IS CREATINE GOOD FOR?

SIDE EFFECTS OF CREATINE?

CREATINE INGESTION

TIME OF TAKING AND HOW?

WHAT IS THE BEST CREATINE?

POWDER OR TABLETS?

WHAT IS BETA ALANINE?

HOW DOES BETA ALANINE WORK?

TAKING BETA ALANINE?

SIDE EFFECTS OF BETA ALANINE?

POWDER OR CAPSULES?

L-GLUTAMINE

WHAT IS L-GLUTAMINE?

HOW DOES L-GLUTAMINE WORK?

WHAT DOES L-GLUTAMINE BRING?

SIDE EFFECTS OF L-GLUTAMINE?

L-GLUTAMINE INTAKE AND DOSAGE?

TIME OF TAKING AND HOW?

IN WHICH NATURAL FOODS?

WHAT IS THE BEST L-GLUTAMINE?

POWDER OR TABLETS?

WHAT IS BCAA?

WHY TAKE BCAA?

BCAA EFFECT

HOW LONG TO TAKE BCAA?

WHEN TO TAKE BCAA AND HOW TO DOSE BCAA?

BCAA WHERE INCLUDED?

WHY BCAA AFTER EXERCISE?

WHAT IS ASPARTIC ACID?

WHAT DOES SUPPLEMENTATION DO?

SUPPLEMENTATION & DOSAGE?

SIDE EFFECTS?

WHAT IS A BOOSTER?

WHEN SHOULD OR CAN YOU USE A BOOSTER?

DISADVANTAGES OF A TRAINING BOOSTER?

ARE THERE OTHER WAYS TO ACHIEVE THIS EFFECT?