Читать книгу The Basic Supplement Guide for Strength Training - Thorsten Hawk - Страница 5

WHAT IS VITAMIN D3?

Vitamin D3 is a group of fat-soluble vitamins that are part of the Secosteroids.

Where do you get vitamin D3 from?

You can take it through the food. It is increasingly found in fatty fish. Other foods have low vitamin D3. You can also get this from sunlight or UVB radiation formed through the skin. Having about 20-30 of this is enough per day.

WHAT IS IT NEEDED FOR?

It is vital and involved in thousands of regulatory processes in human body cells. It reduces the risk of disease and cancer in the body. Thus favors a healthy body. It also has a positive effect on the cardiovascular system and protects against heart attacks.

VITAMIN D3 DEFICIENCY?

In Germany, there is a lack of this vitamin. Where does the problem come from? Many people here on land avoid the sun or simply do not come to the sun through their work, thereby causing a shortage of this vitamin in the body. Many dermatologists talk bad about the sun and should be avoided. Although this might be correct if you make your body available for excessive sunbathing. Staying 30 minutes in the sun does not pose any effect to your body. The next cause is the use of sunscreen, since even at low levels the formation of vitamin D3 is prevented.

It is sometimes advisable to consult a doctor to check if there are any deficiencies in the blood.