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Table of Contents

Introduction

Day 1 — The System: Preparing to Detach

Day 2 — The Purge: Eliminating the Chaff

Day 3 — The Goal: True Happiness

Day 4 — The Truth: Admitting Defeat

Day 5 — The Enemy: Distraction

Day 6 — The Miracle: You Are an Artistic Masterpiece

Day 7 — The Foundation of Holiness: Your Priorities

Day 8 — Thy Kingdom Come: Heaven on Earth

Day 9 — Our Daily Bread: Your Place in the Story of Salvation

Day 10 — Lead Us Not into Temptation: You Can’t Do This Alone

Day 11 — Your True Passion: What Gives You Energy?

Day 12 — The Interior War: Resistance

Day 13 — Triggers: Recognizing Your Temptations

Day 14 — The Alternative: Replacing Your Tech Time

Day 15 — Contemplation: The Life Force of the Soul

Day 16 — Boredom: Embrace the Act of Being

Day 17 — Dedication: Making Time for Mastery

Day 18 — Full Focus: Urgency versus Importance

Day 19 — Connected: Global Connectivity versus Retreat to Self

Day 20 — The Power of Habit: You Are What You Do

Day 21 — Detached: The New Normal

Epilogue

Acknowledgments