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RAREBIT ON RYE

SERVES 2

325 CALORIES PER SERVING

This twist on a classic Welsh rarebit turns cheese on toast into something special. It’s simple, satisfying and lower in calories than the traditional recipe. The base is a slice of nutty rye bread, which is first covered with mashed avocado and slices of tomato, before the rarebit mix is spooned on top.

½ avocado

2 slices of rye bread

1 tomato, finely sliced

1 medium egg

1–2 tsp Dijon mustard

50g mature Cheddar cheese, grated

rocket leaves, to serve

salt and freshly ground black pepper

1 Mash the avocado and spread it over the slices of rye bread. Lay the slices of tomato on top. Preheat the grill.

2 Beat the egg, mustard and cheese together in a bowl and season well, then spread this mixture over the tomato.

3 Pop the rarebits under the grill and cook them until they’re golden and bubbling.

4 Serve with some rocket leaves scattered over the top.