Читать книгу MODERN HYPNOSIS TECHNIQUES. Advanced Hypnosis and Self Hypnosis - Tony Gaschler - Страница 7

Lesson 1

It is a long accepted fact that your own experiences remain in your memory much better than anything you might read, and it is also a fact that you can only learn to hypnotize through practical experience and not simply by reading pamphlets and books. There are tens of thousands of people who have already read all the pam-phlets and books, but in reality only a very few can hypnotize properly.

This self-study method therefore follows a course of practical exercises. You are given certain instructions on how to do the exercises. You carry these out and learn from your own success. The consolidation of your theoretical knowledge only commences once you have gained some experience from the exercises.

I believe that this method of learning will appeal to all and will be very enjoyable. I am certain also that this method will enable you to achieve your desired level of success.

Hypnosis is only technique

For those who believe that there must be some kind of supernatural power, magical force or special rays behind hypnosis and suggestions, I must say that hypnosis is simply a matter of technique. It really only involves the triggering of ideomotor actions and anyone can learn how to do it. You do not need to have a special talent for it, nor do you need an iron will or any other special quality. Any normal, intelligent, healthy person can learn how to hypnotize perfectly in a relatively short space of time following this self-study method. Hypnosis is not to be seen as something that happens by chance, rather it is an ability acquired systematically as a result of your own learning and experience. And now let’s get straight down to putting it into practice.

Download the Hypnosis Pendulum Board

Please download the Hypnosis Pendulum Board under www.verlag4you.de/com.

Visit the home page of the website and under the category “MODERN HYPNOSIS TECHNIQUES” the article "Modern Hypnosis Techniques", and then scroll to the article at the bottom. There you can click on the download button and enter the following login information in order to start the download:

User name: modhyptech

Password: hypnosis

Save the document to a folder. It is a PDF file which can be opened with Adobe Acrobat Reader. If not available, you can download the latest reader from Adobe for free at: www.adobe.com.

It might be handier to print everything out.

NOTE: When you download, save or open the file, if you encounter any difficulties or the requirement to download, print is not possible please contact us at www.verlag4you.de/com by email or phone and we will help you as soon as possible.

PLEASE NOTE: Copying, saving and printout for the Hypnosis Pendulum Board is allowed for personal use only.

The Chevreul Pendulum

There is no instrument that is simpler and easier to use, when carrying out basic suggestion and hypnosis experiments, than the “Chevreul pendulum”, as it is known. (The pendulum owes its name to Chevreul, who had already begun to use it in experiments at the start of the 18^th century.) Moreover, experiments with the pendulum – we will use the shorter name – can be very interesting and fascina-ting.

You can make your own pendulum, like the one illustrated (ill. 1). It comprises a thin length of string or cord with a weight attached. You can use, for example, a signet ring, a metal sphere or any other small item as a weight. The string or cord should not be too thick and should measure about 16 to 24 inches long. The material you use is not important.

Ill. 1

Ill. 2

The first basic exercise (Chevreul's Pendulum)

Take the pendulum board, which has been included with the book, and the pendulum you have made. Sit at a table (ill. 2). Hold the pendulum over the large dot in the centre of the circle and try, as best you can, to hold the pendulum still. If necessary, use your other hand to hold it steady for a while. When the pendulum has come to a standstill, take your other hand away. Now relax your entire body, especially your arms, and look at the pendulum (at the object you are using as a pendulum). Try to form a picture in your mind, as vividly as you can, of the pendulum starting to circle in a clockwise direction round the circle. The more vividly you can visualize this, the sooner the pendulum will start to move in the direction you are imagining. When you carry out this exercise, think only of the pendulum and picture very vividly in your mind the pendulum starting to move clockwise. This exercise works best if you observe the following:

1.Keep your body and arm fairly relaxed – do not tense your body or arm, or hold yourself stiffly!

2.Hold the pendulum completely still and try not to make any involuntary movements!

3.Close off any conscious thoughts and focus all your attention on the vivid picture in your mind of the pendulum’s movement.

4.Although this visualization must be totally vivid, it should not be too much of an effort if you do it correctly.

5.Before the pendulum makes the movement you are visualizing, you have to experience and feel it mentally.

Why the pendulum swings

It is a well-known effect that a pendulum will swing in the direction that has been visualized vividly. In earlier times, the pendulum’s movement was deemed to have been caused by secret and magical powers, or by magnetic rays etc. Today we know that it is ideomotor actions that cause the pendulum to move. As a result of vivid vsualization, which is identical to creating vivid ideas (vital ideas), very slight muscle movements are triggered in the ideomotor system (unconscious state) in the arm muscles, which correlate with the visualization, and these cause the pendulum to move. This phenomenon is actually one of the most important and most fundamental aspects of suggestion and hypnosis.V i v i di d e a s (produced by vivid visualization)c a u s ei d e o m o t o ra c t i o n s .This is the first basic law of suggestion.

The second basic exercise

Sit at the table again with the pendulum and the pendulum board (ill. 2) and bring the pendulum to a standstill. Now picture the pendulum in your mind as it swings back and forth from left to right along the thick L - R line. Once the pendulum starts swinging distinctly along the line, change the image in your mind, so that now you picture the pendulum swinging from top to bottom along the O - U line. In just a few seconds the pendulum’s movement will change. First of all, it will form the shape of a flat oval, and then it will gradually change and adjust to the new direction. When the pendulum swings distinctly along the O - U line, then you have completed the exercise.

The task-oriented ideomotor system

This exercise shows clearly that the ideomotor system is task-oriented. The pendulum’s movements (ideomotor actions) always adjust to match the goal of the vivid mental visualization. In other words, dynamic ideas (triggered by vivid mental visualization) cause task-oriented actions through the ideomotor system. This is what hypnotherapy, for example, is based on. In hypnotherapy, task-oriented suggestions for healing are made to the patient’s ideomotor system (subconscious), which then produces the appropriate effect (ideomotor actions).

The second basic law therefore is:t h ei d e o m o t o rs y s t e m(subconscious)w o r k si nat a s k - o r i e n t e dm a n n e r .This is especially important for the suggestion technique, as it follows from this law that each suggestion must be clearly formulated and expressed with a clear goal to achieve, so that the ideomotor effect triggers the desired action in just the same way. Suggestions that are formulated unclearly not only lead to failure, they can also be dangerous!

The third basic exercise

Sit at a table with the pendulum and the pendulum board (ill 2.). Think about a time early tomorrow morning when you want to wake up. Now choose a time that is half an hour earlier than you would usually wake up. Hold the pendulum still and picture the pendulum vividly in your mind as it swings over the area where the number is that represents the hour you want to wake up. (For the half hour, use the dividing line between the individual number sections). After just a few seconds, the pendulum will start to swing. Now follow the pendulum with your eyes as it swings back and forth, and on every swing say the hour quietly and monotonously, for example: “eight o’clock – eight o'clock …” and so on. Remain seated for about three to five minutes and then stop the exercise. You will find that you really do wake up at the time that you visualized and that you repeated to yourself as the pendulum swung.

Dynamic ideas take effect on schedule

From this exercise you will see that dynamic ideas can also take effect on schedule, that is, the desired ideomotor action can be triggered at a given time (which in this instance is demonstrated by waking up at the scheduled time).

This effect is the basis of the so-called post-hypnotic suggestion (post-hypnosis). The third basic law is as follows:D y n a m i ci d e a sc a nb es t o r e di nt h ei d e o m o t o rs y s t e m .T h e s ew i l lt h e nt r i g g e ri d e o m o t o ra c t i o n sa tt h er i g h tt i m e .

Tips on successful self-study

Self-study is not simply a matter of reading through the lessons. Self-study involves much more. First of all, read all six lessons in each section all the way through, so that you get the total picture and overview. Then go back to the first lesson and go through it slowly, studying it carefully. Mark everything that you think is particularly important with a red pen. Only start practicing the individual exercises when you have studied all six lessons. You should proceed in the same way with all eight parts (booklets) of the “Modern Hypnosis Techniques”.

Before you start an exercise, think carefully about every specific detail. Only start the exercise itself when you are completely clear on all the details. This applies to all the exercises in this book.

You can prepare yourself to carry out the suggestion exercises using the imagination exercises. These consist, first of all, of carrying out the entire exercise in your head with an imaginary test person. Form a vivid mental picture in your head of a test person standing in front of you. Act and talk to this person, and do everything that you need to do to carry out the exercise. This will help you to become familiar with the specific details and, when you have a real test person in front of you, it will then seem completely normal and will not be new to you. For exercises that appear difficult to you, repeat the exercise with your imaginary person as often as necessary until you feel more confident.