Читать книгу The Movement and Technology Balance - Traci Lengel - Страница 16

The evolution of movement can be visually represented by the greater than symbol (>). This character illustrates the power of movement in the past (the infinite, wide end), along with its decline and future possibilities (the pointed end) as we look ahead. Reviewing this timeline may give you a different perspective on how our society has deteriorated concerning physical activity over time. As we look at Figure 1.1, we see a progressive timeline that shows a shift in our needs, values, and viewpoints regarding the necessity of movement in our culture. Throughout primal times, people used movement for survival as they escaped physically life-threatening situations. Physical activity was needed to feed the family and to keep everyone safe and out of harm’s way. Basic movements were also vital during the Neolithic times, as farming and labor provided a standard way of life. This lifestyle resulted in strong bodies that could withstand many extensive hours of physical demands. As we moved to ancient times, men had to prepare for war through the use of physical training that improved their strength, speed, and power. These developments demonstrate that from 10,000 BC to 4,000 BC, physical activity was a requirement to sustain our very existence.

Movement was valued and frequent for basic survival and daily activities for many generations. The Renaissance marks a significant change in the importance of the body. Health and physical education were introduced to our schools, as anatomy and biology interests increased. Our society recognized the importance of intentional, purposeful exercise. People began to notice their body as they made time to strengthen it in an effort to improve their appearance, health, well-being, and fitness levels. The 18th and 19th centuries indicate an increase in exercise in the home environment. During the Industrial Revolution, people began to have more inactive occupations that restricted the amount of physical activity they received during work hours. This led to an increase in exercise regimens that took place around an individual’s employment schedule.

Figure 1.1 ■ The Evolution of Movement >

Source: Adapted from https://www.artofmanliness.com/articles/the-historyof-physical-fitness/ by Erwan Le Corre. Retrieved December 13, 2018.

The 20th century is considered the birth of the modern fitness industry. Organized sports and a focus on fitness expanded as physical activity maintained its worth. Today, in the 21st century, fitness and technology unite forces. Although this unification brings many advantages, this period also illustrates a critical alteration in the way our society views movement and physical activity. Once given high value and importance, exercise is now seen as a chore. People lead busy lives, yet they are sedentary. Work and family responsibilities are time consuming and overwhelming. Where physical activity and exercise were once perceived as our go-to outlet, we now use technological resources and options for relaxation and pleasure. This is true for adults, adolescents, and children alike. This transferal of priorities comes with heavy consequences that question the role that movement plays in our future—if it even has a role.