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Tracy Alloway
The New IQ: Use Your Working Memory to Think Stronger, Smarter, Faster
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Dedication
Note to Readers
Страница 5
PREFACE
Intelligence That Matters
Страница 7
1
Welcome to the Working Memory Revolution
What Is Working Memory?
Working Memory in the Brain
What Working Memory Is Not
Working Memory as a Conductor
What Working Memory Helps You Do in Your Daily Life
Prioritize Information
Focus on the Important Stuff
Think Fast on Your Feet
Take Smarter Risks
Learn More Easily in School
Make Judgment Calls
Adapt to New Situations
Stay Motivated to Achieve Long-Term Goals
Stay Positive in the Midst of a Dire Situation
Follow Your Moral Compass
Be a Better Athlete
The Most Important Learning Tool: The New IQ
How Working Memory Is Undermined
Information Overload
The Lure of Instant Gratification
Time Constraints
Stress
Retirement
Pain
Romance
Video Games, Smoking, and Overeating
How Working Memory Can Be Improved
Test Your Working Memory
Scoring
2
Why Working Memory Is Crucial to Success
Working Memory and Will
Delay of Gratification
Focus and Multitasking
Managing Information
Time Management
Managing Stress
Calculating Risks
3
The Joker in the Mines
How Working Memory Makes Us Happier
The Science of Happiness
Working Memory Fires Up the Feel-Good Brain Chemicals
Working Memory and the Glass Half Empty
Working Memory and the Glass Half Full
Less Is More
Confronting Fears and Challenges
Be Still and Be Happy
Working Memory Exercises
1. Learn How to Manage Positive and Negative Emotions
2. Have a Few Cups
3. Filter Out the Negative
Level 1: Instructions
Level 2: Instructions
4
Failures, Bad Habits, and Missteps
When Good Fortune Goes Bad
Out of Control
The Addicted Brain
When Working Memory Failures Threaten Your Health
When the Feel-Good Neurotransmitter Doesn’t Feel Good
Страница 66
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