Читать книгу 20 MINUTES TO MASTER … STRESS MANAGEMENT - Vera Peiffer, Vera Peiffer - Страница 5
ОглавлениеThis ebook will show you how you can master stress management – in just 20 minutes.
The book is split into two parts. The first part, Principles of Stress Management, is an original, previously published work from an expert in the field. It’s a comprehensive and insightful introduction to the subject, explaining the ideas and techniques that will allow you to develop a true understanding and practise it every day.
The second part is 20 Minutes to Master Stress Management, which you’ll find towards the end. This is your stress management cheat-sheet – a short and lucid look at all the ideas and techniques covered in the first section, which will only take you 20 minutes to read. It’s a powerful and invaluable resource that you’ll return to again and again.
If you want to truly master stress management – in both the short term and the long term – look no further. The answers are here.
