Читать книгу 20 MINUTES TO MASTER … STRESS MANAGEMENT - Vera Peiffer, Vera Peiffer - Страница 7

CONTENTS

Cover

Title Page

In the Same Series

Dedication

About this Book

PRINCIPLES OF STRESS MANAGEMENT

Introduction

PART I: STRESS – HOW IT HAPPENS

1 What Stress Is and What It Is Not

2 Are You a Stress-prone Type?

3 Questionnaire: Check Your Personality Stress Factors

4 What Is Causing You Stress?

PART II: WHAT HAPPENS WHEN YOU FALL INTO THE STRESS TRAP …

5 Physical Reactions

6 Mental and Emotional Reactions

7 Behavioural Reactions

8 Questionnaire: What Is Your Stress Level?

PART III: … AND HOW TO CLIMB OUT OF THE STRESS TRAP

9 How to Stop Yourself from Overworking

10 So You Thought You Knew How to Breathe …

11 Giving Your Body Time Off

12 Taking a Mental Holiday

13 Sleeping Better

14 Dealing with Difficult People

15 Using Anger Constructively

16 How to Talk about Things You Would Rather Avoid

17 Accentuate the Positive

18 De-stress Your Life

19 Alternative Ways to Unwind

Summary

20 MINUTES TO MASTER STRESS MANAGEMENT

Introduction

PART I: WHAT HAPPENS WHEN YOU FALL INTO THE STRESS TRAP …

1 Physical Reactions

2 Mental and Emotional Reactions

3 Behavioural Reactions

PART II: … AND HOW TO CLIMB OUT OF THE STRESS TRAP

4 How to Stop Yourself from Overworking

5 So You Thought You Knew How to Breathe …

6 Giving Your Body Time Off

7 Taking a Mental Holiday

8 Sleeping Better

9 Dealing with Difficult People

10 Using Anger Constructively

11 How to Talk about Things You Would Rather Avoid

12 Accentuate the Positive

13 De-stress Your Life

14 Alternative Ways to Unwind

Copyright

About the Publisher