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Goethe says, "All art must be preceded by a certain mechanical expertness."

You find it so in the art of playing the piano: the fingers must be made nimble, and the wrists elastic, before any thing else can be well done. In the art of singing you have to exercise the voice in many ways to get command of it. So, in the art of elocution, it is necessary to practise the mechanics of physical and vocal culture, that you may be prepared to express properly your thought and feeling.

You need first a healthy body, elastic and strong in muscles, and especially in those muscles used in the production of voice. For this latter purpose I will describe as clearly as I can Monroe's system of gymnastics, and for the former recommend any other gymnastics that will give health, strength, and especially elasticity.