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Bento Foods by Color

When you are creating a themed lunch, food acts as a sort of paintbox you use to create an image or a mood. Use this chart as a guide when you are stumped!

WHITE

Cheese

Chicken

Couscous

Cream cheese

Egg

Grits

Pasta

Peeled apple

Popcorn

Pork

Potatoes

Rice

Tofu

Turkey

White bread

BROWN

Bacon

Bagel

Beef

Cereal

Chocolate

Crackers

Hamburger

Lamb

Meatballs

Nuts

Pinto beans

Pretzels

Sausage

Whole-wheat bread

BLACK

Black beans

Black grapes

Black olives

Blackberries

Raisins

PINK

Ham

Hot dog

Salmon

Shrimp

Watermelon

RED

Cherries

Dried cranberries

Raspberries

Red apple

Red pepper

Red tomatoes

Salami

Strawberries

Watermelon

ORANGE

Apricot

Cantaloupe

Carrot

Cheddar cheese

Dried apricots

Mango

Orange pepper

Orange

Peach

YELLOW

Applesauce

Banana

Corn

Pineapple

Yellow pepper

Yellow tomatoes

GREEN

Artichoke

Asparagus

Avocado

Broccoli

Brussels sprouts

Celery

Cucumber

Edamame

Green apple

Green beans

Green grapes

Green olives

Green pepper

Lettuce

Peas

Pickles

Sugar snap peas

Zucchini

BLUE

Blueberries

PURPLE

Plums

Red grapes