Читать книгу Everyday Bento - Wendy Copley - Страница 9

Bento Box Idea List

Often the most difficult part of packing a bento box is figuring out what foods to put in it! Use this list to trigger ideas before you go shopping.

GRAINS

Bagels

Banana bread, zucchini bread, or other quick breads

Cereal bars

Cheese crackers

Dinner rolls

Dry cereal

Flatbread

French bread

Granola bars

Mini-muffins

Pancakes

Pasta

Pita bread

Pretzels

Rice

Rice cakes

Tortillas

Waffles

Whole grain crackers

FRUITS

Apple

Applesauce

Banana

Berries

Canned fruit, drained and rinsed

Cherries

Dried fruit—raisins, dried cranberries, etc.

Figs

Grapefruit

Grapes

Kiwi

Mango

Melon

Nectarine

Orange or clementine

Peach

Pineapple

VEGGIES

Artichoke

Avocado

Bell pepper

Broccoli

Carrot

Cauliflower

Celery

Corn

Cucumber

Edamame

Green beans

Lettuce

Olives

Peas

Radish

Sugar snap peas

Tomatoes

PROTEINS

Baked tofu

Beans

Bean dip

Beef

Chicken

Ham

Hard-boiled eggs

Meatballs

Pastrami

Peanut butter

Salami

Sausages

Turkey

Smoked salmon or other fish

DAIRY

Cheese cubes

Cheese slices

Cottage cheese

Cream cheese

Individual cheeses: string cheese, Babybel, etc.

Yogurt