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Table of Contents

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ILLUSTRATIONS

PLATES IN COLOR

A HANDBOOK OF HEALTH

CHAPTER I

RUNNING THE HUMAN AUTOMOBILE

CHAPTER II

WHY WE HAVE A STOMACH

CHAPTER III

THE FOOD-FUEL OF THE BODY-ENGINE

CHAPTER IV

THE COAL FOODS

CHAPTER V

THE COAL FOODS (Continued)

CHAPTER VI

THE COAL FOODS (Continued)

CHAPTER VII

KINDLING AND PAPER FOODS—FRUITS AND VEGETABLES

CHAPTER VIII

COOKING

CHAPTER IX

OUR DRINK

CHAPTER X

BEVERAGES, ALCOHOL, AND TOBACCO

CHAPTER XI

THE HEART-PUMP AND ITS PIPE-LINE SYSTEM

CHAPTER XII

THE CARE OF THE HEART-PUMP AND ITS PIPE-LINES

CHAPTER XIII

HOW AND WHY WE BREATHE

CHAPTER XIV

HOW TO KEEP THE LUNG-BELLOWS IN GOOD CONDITION

CHAPTER XV

THE SKIN

CHAPTER XVI

HOW TO KEEP THE SKIN HEALTHY

CHAPTER XVII

THE PLUMBING AND SEWERING OF THE BODY

CHAPTER XVIII

THE MUSCLES

CHAPTER XIX

THE STIFFENING RODS OF THE BODY-MACHINE

CHAPTER XX

OUR TELEPHONE EXCHANGE AND ITS CABLES

CHAPTER XXI

THE HYGIENE OF BONES, NERVES, AND MUSCLES

CHAPTER XXII

EXERCISE AND GROWTH

CHAPTER XXIII

THE LOOKOUT DEPARTMENT

CHAPTER XXIV

THE SPEECH ORGANS

CHAPTER XXV

THE TEETH, THE IVORY KEEPERS OF THE GATE

CHAPTER XXVI

INFECTIONS, AND HOW TO AVOID THEM

CHAPTER XXVII

ACCIDENTS AND EMERGENCIES

QUESTIONS AND EXERCISES

CHAPTERS I AND II

CHAPTER III

CHAPTER IV

CHAPTER V

CHAPTER VI

CHAPTER VII

CHAPTER VIII

CHAPTER IX

CHAPTER X

CHAPTER XI

CHAPTER XII

CHAPTER XIII

CHAPTER XIV

CHAPTER XV

CHAPTER XVI

CHAPTER XVII

CHAPTER XVIII

CHAPTER XIX

CHAPTER XX

CHAPTER XXI

CHAPTER XXII

CHAPTER XXIII

CHAPTER XXIV

CHAPTER XXV

CHAPTER XXVI

CHAPTER XXVII

GLOSSARY

OF IMPORTANT TERMS USED IN THE BOOK

I. Relating to the Body as a Whole

II. Relating to the Digestive System

III. Relating to Food and Drink

IV. Relating to the Blood and the Circulatory System

V. Relating to the Respiratory System and Organs of Excretion

VI. Relating to the Nervous and Motor Systems

INDEX

A Handbook of Health

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