Читать книгу Breaking Up with Busy - Yvonne Tally - Страница 7

Contents

Introduction

Part One. Breaking Up with Busy

Chapter 1. Confessions of an Overscheduled Woman

Chapter 2. The Busy Race and the Price of Your Pace

Chapter 3. Giving Busy the Boot: Kicking Your Busy Habits

Chapter 4. Breaking Free from OSW Traps

Chapter 5. The Best Solutions for Your OSW Type

Part Two. Solutions Toolbox

Chapter 6. The Essentials

Chapter 7. Reset Your Mind-Set: Mindful Practices for Phenomenally Powerful Thinking

Chapter 8. Busy-Busting Solutions

Chapter 9. Your Busy-Free Playbook: Refreshers and Reminders

Acknowledgments

Notes

Recommended Reading

Index

About the Author