Читать книгу Learn Languages Easily. Methods of self-regulation for successful learning - Андрей Ермошин - Страница 27

When a person closes his or her eyes and starts paying attention to the sensations at the level of the body, then it turns out to be quite easy to determine the places of fullness and emptiness within the internal space. These places often manifest themselves as concentrations of light, air, water, some matter, lava, golden or silver sand or other pleasant substances. However, one can also discover blackness, darkness, and greyness of different degree of density: it can seem like dust, soot, pieces of glass, chips of stones, and other elements, which one perceives as disturbing, unpleasant, and as a foreign object causing tension around itself.

According to people’s perceptions, the body itself may appear as a mighty tree standing on the top of the hill, and, on the contrary, it may look like a scrag. Sometimes, it’s a beautiful vase filled with jewellery, and sometimes it is an old dusty room. All these images send their message as they reflect the state of a person. When we begin paying keen attention to these sensations, it opens up access to the regulation of spontaneously provoked conditions.