Читать книгу Learn Languages Easily. Methods of self-regulation for successful learning - Андрей Ермошин - Страница 32

This is how it is done. Our mind is attacked by questions about the immediate sensations like “Where?” “What?” and “What does it look like?” We have to stress the fact that we are talking about revealing what it is actually like, so this process does not mean “fantasizing’ or “making things up.” As soon as the characteristics of the spontaneously formed state begin to surface, one can move from the diagnostic stage to the stage of therapy: from the evaluation of the state and solution to the observation of the changes, and from analysis to “meditation’.

Here are the major questions for the different stages of work:

– Where and what do you have in your initial state?

– Can you define where it is useful or not, and what kind of solutions do you see in connection with what you have discovered? You can discover the factors that trigger certain sensations and the way your body reacts to these sensations.

– Where are the obstacles that inhibit the natural flow? What do they look like? What happens to your sensations because of it?

Then, in three steps, we resolve the following questions: where do we take what will help us update our contour/profile and help us mature? How will it come?

This algorithm follows the principle where a bigger task of updating one’s state is divided into smaller steps that are much easier to make.

As soon as traumatic contour dissolves, excessive tensions disappear, and the good knowledge becomes a part of the body and keeps your life project blossoming.