Читать книгу Cognitive Behaviour Therapy - Avy Joseph - Страница 12

CBT considers behaviour as significant in maintaining or in changing psychological states. If, for example, you avoid some event such as giving a presentation to your team, then you will deny yourself the opportunity to disconfirm your negative thoughts about yourself or capabilities. Furthermore, avoidance only sabotages what you want to achieve. Changing what you do is often a powerful way of helping you change thoughts and emotions and ultimately what you can achieve.