Читать книгу Cognitive Behaviour Therapy - Avy Joseph - Страница 15

List five things that people manage to change about themselves despite doing it badly at first (for example, learning to drive).

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List five positive things that you have learned in your life despite experiencing difficulties (for example, moving on from a failed relationship).

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Think of an inspirational person who has overcome enormous obstacles by having a powerful and constructive attitude and positive behaviour.