Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 11

IN THIS CHAPTER

Understanding low-carb dieting

Choosing the best carbs for your body

Maintaining a low-carb lifestyle

Although eating in the United States has been changing since the beginning of the 20th century, it has dramatically changed in the last 50 years. Americans eat out more frequently, eat larger portions of food, and eat more foods with little resemblance to their form in nature. Everywhere Americans turn, they’re inundated with refined and processed foods such as snack foods, chips, candies, cereals, cookies, and all other sorts of junk food. In addition, Americans are bombarded with best-selling diet books that just repackage fad diets to make them seem new and exciting. So, the old adage, “Eat less and exercise more” just seems dull and boring. As a result, more Americans than ever are overweight or obese and struggling to find a plan that helps them lose the extra pounds.

Americans unfortunately are exporting this dilemma around the world. Kuwait has more fast-food restaurants per capita than any other country in the world. And, yes, the incidence of diabetes, heart disease, and obesity are on the rise in Kuwait. So, does this mean fast foods are the culprit? Not exactly. Most people are overwhelmed with the availability of cheap, tasty foods and junk foods whose advertising barrages them in every media at every twist and turn.

My goal is to help you discover a better way of eating that is easy, healthy, and reasonable. In this chapter, I map out a low-carb eating plan that is healthy and satisfying. I show you how to remove refined carbohydrates (carbohydrates with lots of sugar and very little fiber) from your diet, to make your diet healthier. By improving the quality of the carbohydrates you eat, and by controlling your daily intake of starchy carbs (like breads, pasta, and starchy vegetables), you’ll lose weight and experience many other healthy benefits including increased energy, improved mood, and better sleeping.