Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 5

1 Chapter 3FIGURE 3-1: The Healthy Eating Plate.

2 Chapter 5FIGURE 5-1: Cleaning and trimming an artichoke. FIGURE 5-2: Add bok choy to your stir-frys and soups. FIGURE 5-3: A daikon tastes kind of like a radish, but hotter. FIGURE 5-4: Cleaning and trimming leeks. FIGURE 5-5: You can use napa cabbage raw in a salad or cooked in a stir-fry. FIGURE 5-6: Coring and seeding bell pepper.

3 Chapter 9FIGURE 9-1: The perimeter of the supermarket is your best bet for whole-food ch...FIGURE 9-2: The Nutrition Facts Label.

4 Chapter 13FIGURE 13-1: Rolling up tortillas jellyroll-style. FIGURE 13-2: Jicama.

5 Chapter 14FIGURE 14-1: Follow these steps to devein shrimp.

6 Chapter 17FIGURE 17-1: Fill three-fourths of your plate with fruits, vegetables, and lean...