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When it comes to your health, you have control over many, many factors. But one factor you can’t control is your age. And as you age, you face increased risk of developing certain diseases. So read on to determine what role your age is playing in your health.

If you get a group of 25-year-olds together, chances are you’ll have a very healthy group of people. If you get that same group together 35 years later when they’re 60 years old, you’ll have a very diverse group in terms of their health status. As people age, they reap the benefits or destruction of their lifestyle, genetics, and exposure. Everyone wants to live long, healthy lives. But that doesn’t start at 60 — it starts when you’re young. If you’re older than 25, don’t worry: A healthy lifestyle can start today.