Читать книгу Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle - Sandra C. Anderson - Страница 18

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Sweet Potato and Walnut Casserole

Number of servings: 8

Ingredients:

5 large sweet potatoes, cut into ¾” thick slices

½ cup coarsely chopped walnuts

4 tbsp butter, cut into small pieces

2 tbsp dark brown sugar

Salt and black pepper, to taste

Preparation:

Preheat your oven to 400 F. Arrange half of the sliced sweet potatoes to form a single layer in a large glass or ceramic baking dish. Sprinkle the layer of sweet potatoes with 1 tbsp of the brown sugar, half of the butter pieces, a little salt and plenty of black pepper. Repeat the process with the remaining sweet potatoes and butter, brown sugar, salt and pepper.

Cover the dish with foil and bake for 30 minutes. Remove the foil and top the casserole with walnuts and bake for another 40 minutes, uncovered or until the sweet potatoes are tender. Baste the casserole with the syrup formed in the dish every ten minutes while you’re baking it uncovered. Once the casserole is finished, remove from heat, allow it to stand for 5 minutes and serve.

Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle

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