Читать книгу Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle - Sandra C. Anderson - Страница 6

Number of servings: 4

Ingredients:

4 salmon filets (about 4 ounces each)

4 tbsp barbecue sauce, your choice

2 cloves of garlic, minced

3 cups kale, roughly chopped

4 tsp olive oil

salt and black pepper, to taste

Preparation:

Brush the salmon filets with 2 tsp of the olive oil and barbecue sauce and place under the broiler. Cook for 8 minutes for each inch of thickness – remember that they’ll continue to cook for a few minutes even after you remove them from the oven, so don’t overdo it. If they’re slightly undercooked, just put them back under the broiler for a minute – but if they end up being overcooked, there’s nothing you can do about it.

While the salmon filets are cooking, sauté the garlic and kale in the remaining 2 tsp of olive oil over medium-high heat, stirring regularly. Cook until the garlic is fragrant and the kale is just wilted. Season to taste with salt and black pepper and divide the kale among four plates and top with the salmon filets. Serve immediately.