Читать книгу Superfoods Cookbook [Second Edition]: Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle - Sandra C. Anderson - Страница 9

Number of servings: 4

Ingredients:

12 large shrimp, cleaned, deveined and cooked

1 ½ cups broccoli florets

4 cloves of garlic, minced

1 cup brown rice, cooked

1 tbsp peanut oil

2 tbsp peanuts, finely chopped

soy sauce, to taste

Preparation:

Heat the peanut oil in a large skillet. Once the oil is hot, sauté the garlic for about 2 minutes, stirring occasionally. Add the broccoli florets and cook for another 5 – 8 minutes, stirring regularly until the broccoli is crisp-tender. Add the rice and shrimp and cook for another 4 – 5 minutes or until all ingredients are heated through. Season to taste with soy sauce, divide among four individual bowls and serve hot, topped with chopped peanuts.