Читать книгу Green Smoothie Diet Recipes 100+ Great Juicing Recipes: Lose Up to 10 Pounds in 10 Days - Speedy Publishing - Страница 42

Chocolate Nut Fruit Green Smoothie

Chocolate gets the attention, because it is so loved. This smoothie is rich in cocoa flavor and fruit and nuts, you will seriously forget it has zucchini in it.

What You'll Need:

1/3 cup of banana (ripe, peeled, frozen, sliced)

1/4 cup of zucchini (peeled, grated)

1/4 cup of half-and-half

1 tablespoon of peanuts (chopped)

2 tablespoons of honey

1 1/2 teaspoons of cocoa powder

How to Make It:

Add 1/3 cup of peeled, frozen, sliced ripe banana, 1/4 cup of peeled, grated zucchini, 1/4 cup of half-and-half, 1 tablespoon of chopped peanuts, 2 tablespoons of honey, and 1 1/2 teaspoons of cocoa powder into a blender or food processor and combine until smooth.