Читать книгу How to stay always young, as in 18 years. Always 18 years old)) - Tatsiana Karpovich - Страница 4

1. To be beautiful.

2. To be healthy.

3. Look young and attractive always.

So, what did I do all my 34 years to stay at 34 years old for 18 years.

EVERYTHING IS VERY SIMPLE – IT’S A BALANCE BETWEEN 7TH COMPONENTS

1. Yoga training in the evening for 5 minutes, small exercises for strength of muscles for 5 minutes.

2. Meals during the day and in the evening (2 meals a day and 2 very small during the day).

3. Work and weekends.

4. Sleep (9—10 hours).

5. Rest.

6. Facial and hair care.

7. Relationships.