Читать книгу How to stay always young, as in 18 years. Always 18 years old)) - Tatsiana Karpovich - Страница 5

Exercises for training: Exercises for training, I began to practice after I started doing yoga in the classroom in a fitness center. To memorize one set of exercises in different combinations took about 3 repeated workouts. And then I could do them on the thumb. Now it helps in the evenings before bedtime to do this set of exercises, which takes only 5—10 minutes a day.

In this case, you get complete relaxation of the body, the alignment of all vertebrae in the spine, if during the day, some vertebra drove away and good relaxation before bedtime. A set of exercises for a sedentary office life also helps in the struggle with the cervical vertebrae that begin with osteochondrosis.

CARDIO TRAINING

I do this execises in the evening every day during 5—10 minutes:

– any 10 exercises on the press (lower, upper, middle),

– 10 exercises on the buttocks (squats with lunge),

– Push-ups 2—5 pcs per day.

YOGA. EXERCISES

Below I post a phased photo of my workout of yoga set. Make them every day 4—10 minutes in the evening before bedtime. Imagine that these minutes of relaxation and concentration will help you maintain a constant body weight and always be fit.

MY PERSONAL TRAINING 1 TIME A DAY IS IN THE VIDEO BELOW:

https://www.youtube.com/watch?v=vuHE2OaJrRg