Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 44

Use bowls, baskets, or shelf organizers to help group similar items together, from fruits and vegetables to snacks. Using glass or clear storage containers can help you identify items quickly.

Keeping a refrigerator door open too long can increase the temperature and spoil food faster. Be sure to keep the doors securely closed to keep the foods in a safe temperature zone. The ideal temperature range for a refrigerator is 34 to 37 degrees.

Here are products to keep stocked in the refrigerator:

 Dairy products: Milks, yogurts, butters, cheeses.

 Fresh fruit: Apples, citrus, precut fruit.

 Fresh vegetables: Boxed lettuce, onions, celery, carrots, cucumbers, prechopped vegetables

 Condiments: Dressings, ketchup, mustard, mayonnaise, soy sauce, Worcestershire sauce, hot sauce, Sriracha, and so on.

 Jams or jellies.

 Fresh herbs: Place cut herbs in a glass of water and cover with a plastic bag to prolong shelf life.

 Beverages.

 Eggs.

 Lunch meat.