Читать книгу Meal Prep Cookbook For Dummies - Wendy Jo Peterson - Страница 45

Keeping your freezer well stocked can make meal planning a breeze. Here are items to keep on hand:

 MeatsChicken (whole, breasts, and thighs)Beef (steaks, ground, and roasts)Pork (chops, tenderloins, and ground)Sausage (kielbasa and breakfast)Bacon

 SeafoodShrimpFish sticks

 VegetablesMirepoix (mix of onions, carrots, and celery)BroccoliGreen beansSoup mixPeasEdamameSpinach

 StarchesRicePotatoes (hash browns or chopped)BreadsTortillasPie crusts

 FruitsBerriesSmoothie blendsBananasWild blueberries

 Premixed soups

 Pizza

 Sweets